Knowledge Base
This section contains educational content on metabolic health and its relationship to cancer. Here you’ll find detailed information on the science behind metabolic oncology and practical strategies for improving your health.
Introduction to Metabolic Oncology
Understanding metabolism, metabolic health, and their relationship to cancer. This foundational content explains how metabolic health impacts all stages of cancer development and progression.
The Four Pillars of Metabolic Health
Exercise
Physical activity has the greatest impact on metabolic health. Learn about cardiovascular and resistance training, their benefits for cancer prevention and outcomes, and practical recommendations for building an exercise program.
Nutrition
Understand the relationship between what we eat and metabolic health. Explore macronutrients, micronutrients, fiber, and dietary strategies to minimize cancer risk.
Sleep
Sleep is essential for repair, restoration, and metabolic regulation. Learn about sleep stages, quality factors, and the relationship between sleep and cancer.
Stress & Emotional Health
Understand how stress affects metabolic health and cancer risk, and discover practical stress management techniques.
Key Concepts
Explore foundational concepts including: