Evidence Base

This section contains scientific references, topic summaries, and educational resources organized by topic to help you understand the research behind our approach to metabolic oncology and health optimization medicine.

Each topic area includes:

• Topic Summaries: Overview of key concepts and current understanding
• Key References: Important scientific papers and studies
• Podcasts: Educational audio content from experts in the field

Metabolism & Cancer

The foundational science connecting metabolic health to cancer development, progression, and treatment.

Nutrition

Evidence supporting nutritional interventions for cancer prevention and health optimization.

Exercise

Research on physical activity, fitness, and their impact on cancer outcomes.

Sleep

Scientific evidence on sleep quality, duration, and cancer risk.

Stress & Emotional Health

Research on stress management, emotional wellbeing, and cancer.

Supplements

Evidence-based information on supplement use in cancer prevention and treatment support.

Hormones

Research on hormone optimization and its relationship to cancer.

Toxins

Evidence on environmental toxins and cancer risk.

Temperature

Research on heat and cold exposure (sauna, cold plunge) and health benefits.

Light

Evidence on light exposure, circadian rhythms, and cancer.

Microbiome

Research on gut health and its relationship to cancer and metabolic function.

Behavior Change

Evidence on effective strategies for implementing and maintaining lifestyle changes.

Other Topics

Additional research topics relevant to metabolic oncology and health optimization.

This section is continuously updated as new research becomes available. Check back regularly for new content.